Wednesday, February 29, 2012

A Little Climbing Music, Please ...

As much as I love riding a bike, I've never been great at climbing hills. Okay ... I've never even been GOOD at it. But I've come to appreciate them for what they do ... which is to make me stronger and a better all-around rider. In my current abode, it is impossible for me to go for a ride of any substantial distance without encountering at least one substantial hill ... and by "substantial", I mean LONG and STEEP ...and so I've been getting better at it, having accepted that it's a fact of life if I want to ride.

I've been working to rid my head of the thoughts which always enter just prior to the hill. They go something like this: 
"Oh, crap ... here comes the hill ... I hate hills ... I hope I can make it all the way this time without having to go back for my lungs."
Those kinds of thoughts only serve to make the hill experience much worse than it actually is, so I've been re-training my brain to think differently ... like this:
"Okay ... this set of hills is getting easier, because I'm getting better at climbing ... last time was much easier than the time before, and this time will be even better."
I've also been offering myself some positive reinforcement ... like this:
"You are strong like bull ... you have legs like ox ... if you were a bowler, you would do it overhand ... hills will flatten at the threat of your approach ... you are the most interesting cycler in the world ... you don't always drink beer, but when you do, you prefer Guinness Black Lager ... stay thirsty, my friend."
It works ... sometimes ... sort of. 

I'm also now learning that I really need to be relaxed in order to control my breathing and get into a good groove on a long steep hill. Sitting back and making sure every limb isn't tense makes a huge difference in the level of perceived effort.

I noticed a funny thing the other day while climbing one of my usual hills toward home. My brain was working hard to make my body relax, and the way it was doing that was to start singing. Not actually out loud, since heavy breathing and singing don't generally combine well .. no, this was mental singing. And not just singing any old song ... but adapting the current thought into revised lyrics for popular tunes ... you know, Weird Al style.

As I approached the first part of the climb, I remembered that it's the steepest portion ... and my brain began to sing to the tune of a song you may remember from Sheryl Crow ...

Cartoon Sheryl Crow
However ... the song was originally written and performed by this guy: 

This Cat can sing ... and write songs and stuff
Yes, that's Cat Stevens ... who was born with the name Steven Demetre Georgiou ... but is now known as Yusuf Islam, although performances may advertise a combination: 

Steven Cat Demetre Yusuf Georgiou Stevens Islam, circa 2011
Anyway ... in case you haven't already guessed, the tune to which my mental singing was adhering itself is "The First Cut Is The Deepest".  Cat Stevens wrote and first recorded the song in the mid 1960's and put it on his first album in 1967. That first album that was a complete failure, after which he sold the song for 30 British pounds to another artist who made it a huge hit ... and it was later recorded by four other artists, for whom it was also a hit, including the aforementioned Sheryl Crow. Forty years after he recorded the first demo of the song, Cat received back to back ASCAP Songwriter of the Year Awards for it in 2005 and 2006. Just a little trivia for you ... 

Back to the ride ... my revised lyrics went something like this:

"The first hill is the steepest ... baby, I know ... the first hill is the steepest ...
If you're breathing really heavy, just curse ... 'cuz gettin' off and walkin' is worse ...."

Oddly enough ... by the time the new lyrics had solidified, the steepest portion of the hill was over ... and I was pleasantly surprised at the seemingly smaller effort expended. Hmmm ... could that be the answer? Don't think about the hill ... just make up corny lyrics to pop songs while climbing ... and the hills will pass like a flat road?  

So ... the next day, I tried it again. This time, I enlisted the help of a more aggressive musical force .... yes, I mean Metallica:

If these guys can't get you up the hill, you should turn around and ride the other way ...
I chose the most perfect Metallica song for my climb ... "Enter Sandman". Of course, the words were changed just a little ... into this:


"Climb .. like a goat ................. not .. like a boat ............
Heeeeeeyyyy, Old Man ....... Climb that freakin' hill again!"

And with a good dose of metal head bobbing thrown in for good measure, the hill was thus conquered.

What can I say ... as an aging music dude, I'm shocked I never thought of this sooner! Hills will never be the same again ...

Tuesday, February 28, 2012

Review: Boeshield T9

There's a price to pay for owning a bicycle beyond the dough you eagerly fork over to the people from whom you purchased it. You have to perform some basic maintenance in order to keep it working properly. Some people simply take their bike to the shop periodically for such details. That's perfectly fine, as long as you don't mind the associated fees and personal time that accompanies the task ... and as long as you have a local mechanic person in whom you have complete faith to treat your ride with care.

I prefer to tackle the majority of my own bicycle-related work ... at least until such time as I finally realize I either A) don't have a clue about what I'm doing, or B) don't have the proper very expensive tool that I'll use only one time for a specific job and would cost more than having the shop do the work. In most cases, I find it very rewarding to learn how to fix my bikes. The more I know about how everything works, the more "in-tune" I am with the bike as a whole ... and it's much easier to diagnose problems and/or prevent them from happening. Over the past few years, I've learned a lot ... not enough to go and get a job as a bike mechanic, mind you ... but enough to feel very confident that if anything breaks, I can find the problem and fix it or replace the part as needed. The real truth is ... a bicycle isn't all that complicated, at least for the standard component fare. If your bike has hydraulic disc brakes and electronic shifting, however, it might be another story altogether, so proceed at your own risk. For the basics, there are lots of great books and a ton of web information to draw from, although it does help to read multiple authors to get a true sense of what's "correct", since the web also has a lot of clueless individuals who fancy themselves bicycle mechanics and their "instructions" could very well ruin your components. Start small with simple general maintenance stuff ... things that really any cycler can do ... and go from there if you have the desire to learn more.

The basics would include filling your tires with the proper amount of air, learning how to change a tire and tube, keeping the bike generally clean, and performing routine cleaning and lubrication of your chain. That last item is one that's really easy, but is also one of my least favorites. It's a messy job, and if you don't stay on top of it, it only gets messier. It's also a balancing act ... apply too much lube and you get all kinds of dirt in your drivetrain ... apply too little, and you get sluggish shifting, a noisy drivetrain, and premature wear of your cogs and chainrings.

For all of those reasons, there are numerous chain lubrication products on the market, each promising to do a better, and often cleaner, job of keeping your chain moving freely. So which one is the best? That's not always so easy to answer. A lot of that answer depends on your riding conditions ... whether you ride in a dry climate or a wet one ... if you ride in snow and slush or sandy trails ... and whether it's hot or cold. There are products designated as "dry" lubes and "wet" lubes for dry and wet conditions, as well as products claiming to clean and lubricate simultaneously. Simply said, they all work pretty well. You could close your eyes and grab a bottle, and if you follow the directions and use the right amount, and keep it clean ... any of them will work just fine for most cyclers. Where you live and the conditions in which you ride might require more or less frequent maintenance, but I've tried lots of different chain lubes, and they have all worked reasonably well. I haven't really noticed that any product worked noticeably better than another ... that is, until recently.

That recent discovery is the purpose of this post, which I will now finally get around to writing.

Here's my disclaimer: None of the products reviewed here were provided to me by the manufacturer or any retailer for evaluation. Nope. I'm not one of those famous bloggers who gets stuff for free. I purchased everything with my own money, and without any sort of special interweb journalist discount, so you can rest assured that the opinions expressed here are unbiased and come purely through my own experience ... good, bad, or otherwise. That being said, should any manufacturers out there wish to provide some cool bike-related products for ... ummm ... testing and evaluation ... I would likely be open to offering my honest review.

I ride in a Southern California Pacific coastal area, which means we don't see much in the way of rain and snow, but one thing we have plenty of is sand. Sand really loves to stick to stuff that's wet, which is why your feet and legs are completely covered in it after a brief jaunt in the ocean waves as you walk across the beach. Imagine that same sand being constantly flung at a moving chain that's coated with a greasy lubrication product. Yep ... it sticks. Not a huge problem, but it does require wiping the chain clean after every ride, and frequent cleaning of the cogs and chainrings, because sand is very abrasive. I've tried a few of the "dry" lubes that are some kind of waxy base that are supposed to help keep sand from sticking, but never really saw any improvement ... but I did notice the need for more frequent application. For that reason, I never tried Boeshield T9, which is also described as kind of a waxy-dry lube. I thought it would yield the same results as the others, so I basically ignored it. When my usual bottle of lube started to run low, however, I thought it might be time to try something different, so I consulted the folks at Rivendell who built my Hunqapillar. I figured they would have a pretty good idea about what works in sandy conditions, since they're in Northern California and ride a whole lot of trails. Their recommendation was to try the T9, so I did.

Boeshield T-9 spray can ... no fluorocarbons!
T-9 was developed by the Boeing Company for use on high-tech stuff ... like airplane parts. That's a pretty good design spec ... if it's good enough for airplanes, it's probably good for my bike. It's waterproof, and protects against not just rust, but corrosion, too. In fact, lots of people use this product to treat the inside of their steel bike frames for that very purpose. The claim, much like many of the "dry" type lubes, is that since it forms a dry waterproof coating, sand and dirt do not stick ... therefore, the chain will stay cleaner and there will be less wear on the cogs and chainrings. Sounds good in theory, but I was not yet convinced it would be any better than the others I've tried. It comes in a general purpose spray can like the one in the photo, as well as smaller drip bottles like a typical chain lube. I opted for the spray can, which I normally wouldn't do, but in this case it seemed like a good option for an all-around lube. The spray version actually turned out to be a good choice, as it covers a lot more chain in less time than the usual one-drop-per-link method, and as it's applied directly to the chain, it seems to penetrate a little better.

Although they don't specifically state this in the instructions, it's always a good idea to completely clean your chain before switching lubrication types. Getting rid of the old lube will allow the new to work at its best. I recommend removing the chain and cleaning it thoroughly with a degreaser of some kind, like Simple Green. If you don't want to take the chain off, just spray it on a rag and clean the chain until it's shiny and no more black comes off on the rag. With a clean chain, the spray application is fast and easy ... hold a clean rag under the chain where you're spraying, turn the crank to move the chain to the next section and repeat ... wipe the chain with the rag as you turn the crank to remove the excess ... then let it dry for at least 2 hours. The last part is important, because the lube needs a little time to work into all of the rollers and pins on your chain, and as the lube dries, it forms a waxy waterproof coating over everything.

Once it's dry, you can gently wipe the chain again ... and you're ready to roll. It sounds like a lot of work, but you only need to do the heavy cleaning before the first application, and the rest only takes a couple of minutes on the evening before your next ride.

How does it perform? In a word ... fantastic! On the first ride after initial application, I noticed a quieter drivetrain and very smooth shifting. When I got home after a long ride through a fair bit of sandy area, I looked at the chain and, to my delight, saw no sand or grit anywhere on the chain or cogs. No need to wipe down the chain! The really cool part was that when I reached down to inspect, the chain was dry and left no grease on my hand. How awesome is that? I've never had a bike chain that didn't leave a greasy black mark when I touch it. If it lasted, I would be totally sold.

So does it hold up? Yep. I rode for almost a month, nearly every day, after that first application. No wiping the chain down after every ride ... no reapplication of lube. It was only when the chain started to get a tiny bit stiff and began to shift with less ease that I reapplied. The second application was quick and easy ... spray and wipe, then let dry. Shiny, clean, smooth-running chain ... and no greasy marks!

I have to say, I'm very impressed and very pleased. And once again ... the folks at Rivendell gave me great advice. I have now changed my opinion on chain lubes: there IS a difference, and there IS one that's best ... at least for my riding conditions. I can't speak for how it works in snowy wet places, but it sure holds up well for me, stays clean, and the sand and dirt don't stick. I did get caught in the rain on one ride, though, and didn't notice any lube washing away as a result.

As a little bonus, T-9 isn't offered merely as a bicycle lube ... the can lists lots of other household and workshop applications. It is used to coat shop tool surfaces to keep them smooth and free of oxidation. It can also be used around the house for many things. I have a set of vertical blinds that were sticking in the track ... no longer with the T-9. A very useful product, indeed. Give it a try ...

Monday, February 27, 2012

The Everyday Epic Ride

It's been a few days since my last post ... mainly because the weather's been great, and accompanying the great weather has been a week of great rides. Nothing spectacular or "epic" for any particular reason ... just great rides. However, spending a little more time riding has taken a little more time away from non-work-related writing ... hence the lack of blogular postage. My apologies for anyone who waits with great anticipation for each of my posts (last I checked there is actually one person who reads them).

In thinking about the great rides that are great for no particular reason, I was trying to come up with some wonderful bit of prose to share the experience with you ... but nothing came to mind, apart from the small group of gray squirrels who were intent on taunting me by waiting just at the edge of the road and then jumping up to make me think I'd hit them, then laughing as they ran away because they made me stop. Of course, there are no photos to document this ... but it really did happen ... twice.

At the same time, I was thinking about the bike-related blogs out there. One of my favorite daily reads, EcoVelo, has gone away. It's sad, because there was always something interesting to read there that had nothing to do with any sort of competitive, training, or epic riding ... just great photos and articles about everyday riding and gear. There is another (for which I won't mention the name) that had a similar focus ... but now seems to be more about getting into race bikes, group training rides, and entering epic long-distance events. Not interesting to me. Don't get me wrong ... I have nothing against sport/competitive cycling. I have an enormous amount of respect for the sport and for those who are involved in it. It's really hard work, and really rewarding to complete some of the events out there ... pushing yourself to the limit to achieve big goals is a wonderful way to spend some healthy effort. For me ... it's just not why I ride ... and, with all due respect to the many people who write about it, it's not something I want to read about every day.

Bombing down a steep hill on a race bike training ride ... great for many ... not for me



















I suppose the reason there isn't more reading material available for "everyday" cycling is that it's pretty bland. I mean, in comparison to the ride report of climbing near-vertical mountain roads until you vomit and descending at 70mph, nearly sliding off a cliff and breaking your collarbone, a description of riding to the beach, eating some lunch, and picking up a few things at the grocery store on the way home sounds pretty tame. Nevertheless, there are probably more people who participate in the tame than in the epic ... and I am making it my mission to bring excitement to the world of the everyday cycler.

With this in mind, I propose a new naming protocol for our everyday rides. Here's the scoop:

Have you noticed that all of the "epic" rides have some kind of special moniker that describes its length? For example, a ride of 100 miles is called a "century", which makes it sound a lot more "epic" than simply saying it's a 100-mile ride. After all, when we hear the word "century", we think about a span of time greater than most of us will live ... so using it to describe a bike ride is like saying "this ride is so long and so difficult, you may not survive", which is somehow attractive to the thrill seekers. A "metric century" sounds even more "epic", even though it's technically much shorter, being only 100 kilometers. The REALLY epic rides are the "double century" rides ... 200 miles (or kilometers for the metric version). Well ... the everyday cycler's version of the epic ride could be called a "decade". Think about it. If a century is 100 miles, a "decade" would be 10 miles. That's enough for an everyday ride, right? If you need more, you could do a "double decade" for 20 miles ... or even a "triple decade" for 30 miles. It sure makes the normal bland everyday ride sound more exciting, doesn't it?

Of course, every big epic ride has some kind of additional verbiage attached to describe where the ride is, or who sponsors it, or to make it sound more torturous ... like the "Hell's Gate 100" ... or the "SoCal Double Century". Well that's easy to incorporate into the everyday epic ride title. How about The Doheny Double Decade?

Scene from the Epic "Doheny Double Decade"



















We could have "The Heritage Park Hill Climb Half Decade" ... and "The Aliso Creek Trail Triple Decade".

How is this NOT an epic ride?

Trail-side scenery is not always appreciated during a competitive "event" ride.



















And let's not forget "The Wind Tunnel From Hell". Of course, almost any everyday ride could be turned into an event ... like the "Starbucks Grab & Go Epic Double-Latte Half Decade With Whipped Cream".

First leg of the "Starbucks Grab & Go Epic Double-Latte Half Decade With Whipped Cream" ride.



















The beauty of these EveryDay Epics is that they aren't competitive ... unless you want them to be. They don't cost anything to enter ... aside from your time. They don't require any special training. You don't have to wear any special clothing ... unless you want to. You're always the winner of the event, and the prize is whatever you reward yourself with after the ride. And you can participate at any time, since there's no schedule. You can even stop halfway for lunch and continue later ... with no time penalty. If you don't go as far as you planned, you can simply rename the ride ... a decade is then just a half-decade, but no less "epic" in nature. You can ride alone or with others ... and everyone wins, unless you decide to make it competitive, in which case I suggest the person who has the most fun (determined by best "woohoohoo" when crossing the finish line) is declared the winner. Take a camera and start building a photo album to remember your epic events. Put on a helmet video camera, speed up the video, and add a heavy metal soundtrack for posting on YouTube ... just remember to not giggle like a little girl on camera (or at least mute the audio track).

Yes, it's very exciting to think about those big epic cycling events ... and if you're truly into doing it, then my helmet is off to you. But if you're new to cycling ... or feel somehow that you're not a "real" cyclist because that's all you see in the media ... don't worry. As Forrest Gump's mom used to say ... "Epic is as Epic does". In other words ... make your own epic ... every day. Go have fun. Give your 10-mile ride an epic name ... call it the Decade of Death, even if you're just riding to the grocery store and back (traffic can be dangerous, right?). Remember ... you're not a "cyclist" ... you're a "cycler" ... and "cyclers" make their own adventures in the everyday ride!

So let's start a new trend ... Everyday Epic Rides. Healthy, happy, fun. Where is your epic ride today?