Tuesday, May 25, 2010

How To Know When It's "Right" ... and New Shoes!!

 
Back when I was growing up (when the Brady Bunch and Partridge Family were NOT re-runs), I loved to ride my bike.  First it was the Schwinn Sting-Ray 3-speed with the huge stick-shifter in the middle of the top tube, which would now be banned for being dangerous to a young boy's "special parts".  That was my brother's hand-me-down bike, but I loved it anyway.  Then, the first bike of my very own, a metallic blue Schwinn Collegiate 5-speed with drop bars and a single stem-mounted friction shifter.  I dreamed of that bike for a long time before it became my 12th birthday present.  When I rode, I never thought about whether or not the saddle was the right one.  There was never a thought about whether the handlebars were the perfect fit.  I didn't own "cycling" shoes, and simply rode the rubber block pedals that came with the bike.  Tires?  I don't even know what they were, only inflated them when they looked flat, and had no idea what a tube was.  Helmets didn't even exist for bicycling at that time.  Yep, I just hopped on and rode ... in whatever clothes were appropriate for the weather ... on the completely stock bike with no question of modification.  The thing is, I was very happy riding my stock bike with no special options.  It was what it was, and didn't need anything else.  Was it simply youthful innocence or just the way times were way back then?  I'm not really sure ... but things seem to have changed quite a bit in my old age.

Flash forward to the present day.  The media and current culture demands wearing a helmet, which is actually a good idea, and tells us we need special clothing for riding a bike.  Special shoes, special padded tight shorts, form-fitting shirts to reduce wind drag, aerodynamic sunglasses ... and that's only the beginning.  Then there's the bike itself.  So many choices ... and so many options.  To make things worse, my older body now tells me quite explicitly that it's very picky about EVERYTHING.  Most saddles are medieval torture devices.  Very few are right for me, and it took a long time to figure it out.  The same is true for handlebars, grips, pedals, shorts, shirts, underwear ... and especially shoes.  My feet are incredibly sensitive.  The smallest grain of sand in my shoe feels like a huge sharp rock.  And they tend to go numb if I don't have adequate toe room, proper shape, good arch and metatarsal support, and the perfect ratio of stiffness in the right places to flexibility in the others.  Oh, and they must have enough room (but not too much) for a few favorite sock types, and no interior edges that might irritate my feet, too.  It's maddening.  What happened?

Well ... I could spend all day trying to figure that one out ... but instead, I'll accept it and move on to how I determine if something, be it a bike component or article of clothing, is "right" for me.  It's a simple procedure, but it does require a bit of effort to adjust one's thinking.  Here's the secret:

When it's "right", you won't think about it when you ride.

That's it ... that's all.  It applies to everything ... saddles, pedals, handlebars, grips, as well as placement and position of components for your fit preference.  When you have the right saddle, in the right position, you won't think about it at all when you ride.  Why?  Because it's not a distraction in any way.  You shouldn't be thinking about your saddle when you ride ... you should be thinking about the ride, where you're going, what's in front of you, the outdoor air, and so on.  The same applies to every other part of your bike.  And don't ever let anyone tell you that you need to "adjust" to it if it doesn't feel right.  While some "breaking in" may be required for some things (leather saddles, for example), by and large, there shouldn't be any major discomfort, or ANY discomfort for that matter, after a few minutes of initial use.  If you've ridden a saddle for more than a few rides, and it's still uncomfortable, it's the wrong saddle for you.  Take it back and try another one.  If your local shop won't allow that (within reason, of course), then find a different shop to deal with.  They should be willing to work with you to make your ride the best it can be.  After all, if you're happy riding, then you'll be buying more stuff.

This practical, yet simple secret brings me to the reason I'm writing this post ... I have new shoes!  Now I know that may not be a big deal to most people, but as I mentioned earlier, I have sensitive feet, and getting new shoes is an event of large proportions.  Not as large as a new bike, perhaps, but still quite important.  Many questions arise through the anticipation period.  Will they be everything I hope for?  Will they be smooth on the inside and tough on the outside?  Will they support my feet without being painful?  Will they look good or will they look ridiculous?  I realize these are questions generally only asked by women when shopping for the perfect shoe for the most important day of their life (not intended as sexist), and not generally asked by men shopping for athletic apparel.  However ... once again, I have sensitive feet (have I made my point yet?).

I have purchased more shoes than any man should ever admit to, so I won't attempt to calculate the number.  Suffice it to say there have been many.  For cycling and general applications, I've found great success with Teva sandals.  I do live in Southern California, after all, so good sandals are just part of the culture.  They fit well, even with socks (yes, I often wear socks with sandals when cycling ... no tourist jokes, please).  They grip the pedals well.  They keep my feet cool, which is important if your feet tend to sweat, and mine do ... hence the socks.  However ... they don't work for all situations, and aren't really a "shoe" in the classic sense of the word.  Most cycling-specific shoes I've tried are quite narrow, with little room for toe wiggle, and really aren't built for comfort ... they're all about "performance" and "power transfer" and usually have some kind of recess on the sole for a cleat, which I have now abandoned in favor of more comfortable pedals that don't use clips or other retention hardware.  Most non-cycling shoes are just bad for me when cycling ... and I have a hard time fitting in general ... so when I stumbled upon this new shoe, I was quite taken.



Enough with the suspense ... the new shoe is the Keen Coronado Cruiser ... yay!  It's a fairly "retro" sneaker design (not important, but nice), and made in part from some recycled materials (green is good!).  The top is a combination of canvas and soft leather (mine are the Dark Earth/Brindle colorway), and seems to work well with shorts, jeans, or other casual attire.  The very coolest part about this shoe is that it's designed for cycling ... and for cyclists, like me, who use non-clip, non-"clipless", platform pedals (that's where the "Cruiser" name comes from, I think). What makes it a "cycling" shoe is that it has a stiff nylon plate that runs through most of the sole, which helps with the "performance" and "power transfer" aspects of its design.  Whatever ... the result is that when I ride with them on, I don't feel my shoe bending over or around the edges of the pedal, just a nice solid platform to push on.  Cool.  Also cool is the simple, yet clever, tread design of different materials and pattern that really grips the pedal well.  My feet don't slip, but it's still easy to move them around on the pedal when I need a new position.  The fit is great, with lots of toe-wiggle room, room for socks up to a medium heavy type, and a fairly seam-free interior that doesn't irritate my toes.  I made one modification by swapping the insoles, which are pretty generic, with a pair I had from other shoes.  They're from New Balance, and are called the "Ultra Arch" insole, and have the extra arch and metatarsal support I prefer.  It isn't that the stock Keen insoles are bad ... they're actually very good for a standard insole ... I just prefer something different.  With the swapped insoles, these shoes are a really nice fit.


Although I've only used them for a few rides, I can tell you they're great, both on and off the bike ... at least for my feet.  What tells me they're so great?  Yep ... you guessed it ... I have never once even thought about them during the ride.  My feet feel good in them, even when pedaling hard ... therefore, I don't think about my feet, and that means the shoes are "right".  See how that works?  Genius ...

       

Thursday, May 20, 2010

Dollars, Sense, & Feeling Good!

 
While it's no secret that riding your bike more helps you to feel good, it's still nice to reflect on it sometimes.  As I was riding home from the grocery store today, I was thinking about how good it felt.  Here I was, both front and rear panniers fully loaded with stuff for the weekend ... which included heavier items like Guinness, Silk Milk, apples, etc. ... the equivalent of about 7 plastic grocery bags ... and the bike handled so well that I was smiling.  It was, as I often like to say when describing the music of the artist formerly-known-as-then-called-something-you-can't-pronounce-but-now-once-again-known-as Prince, "smoov".  There was no weird steering or anything, as one might expect with such a heavy load ... just a very stable ride with some extra push on the pedals.  It's nothing new, really, just something I noticed while riding that brought a smile to my face.

As I continued the short ride home, I remembered how I used to always drive to buy groceries, thinking that it would be far too much effort to do it by bike, and that I would be too limited in what I could carry.  I've now found that isn't true at all.  Granted, I do consider available pannier room for bulky items, and I do now tend to not buy as many impulse things, but in the long run, that's good ... because it saves money and forces me to think more about what's really important when I shop.  Even so, I've never had a time when I bought too much and had no place to pack it for the ride home. 

Each time I shop by bike, it becomes easier and more relaxed.  I remember the first time I tried it.  I expected it to take a lot longer than if I had driven to the store.  I felt awkward as I locked up my bike, worrying that I might leave the store to find my beloved LHT gone.  I felt self-conscious in the store with my strange bags in the cart as I carefully placed items in them to make sure I didn't overshop.  I felt funny at the checkout when asking the bagger to NOT use plastic bags and try to distribute heavy items evenly in my panniers.  I felt as though everyone thought I must be crazy as I left the store and loaded so much stuff on my bike, possibly resembling a homeless person who could not afford a car.  Now ... I feel confident about my locking strategy.  I know that if someone really wants to steal my bike, they could, but it would sure be a lot of work, and they'd have to work pretty fast to get it done before I finish shopping ... and since any other bikes at the store would be much easier to steal, I'm guessing they'd go there first.  I feel much more at home when putting things into my cart, and I now know that it's doubtful I'll overshop.  I feel good about my funny shopping bags, especially when I hear the grocery store loudspeakers blasting a message about going green by using reusable shopping bags ... hey, I do that!  I no longer worry about the baggers ... although they continue to give me the blank stare when I explain the concept of "balance" when loading my bags.  When I leave the store now, it seems inevitable that someone will either give me a nod of "way to go" as I load up, or make some kind of comment about how they like the bike or admire the "no car" effort ... and I have no more feelings of self-consciousness.  I actually enjoy the time in the sunny parking lot while transferring the bags from the cart to my bike, making sure it's all tight and secure.  Oh, and to my happy amazement, riding to the store only takes a couple of minutes longer than if I drive.  It's all good stuff!!

One especially nice result of shopping by bike is that I very rarely drive anywhere now.  It's late May, and I've only filled up my tank once this entire year ... that's right, ONCE!!  Granted, I didn't exactly drive a lot before, but even if I only filled up every two weeks, that's a lot of gas money saved, not to mention the carbon footprint reduction.  I estimate that if I had filled my tank every two weeks, I would have filled up 8 more times this year than I have.  At approximately $45 per tank, that's $360 I've saved through shopping by bike.  That's a pretty big chunk off my grocery bill ... plus, by minimizing the impulse buying, I'm guessing I've saved a fair bit more.

I'm sure my experience is not unique, but I felt that I should share it with all of you just the same.  It is my hope that perhaps it will inspire some of you to try doing more of your shopping or other errands by bike.  It's not as difficult or time consuming as it may first appear ... trust me, I'm the world's foremost expert on considering all of the possible negatives before trying something new, and I had quite a list of reasons to NOT try this ... but to my great joy, they have all been proven wrong.

Yes, it helps to have all of the right gear ... but that doesn't necessarily mean "expensive", just "practical.  Considering I've saved over $350 in gas money, the investment in racks and bags was more than covered.

Get out there and do some bike shopping ... you'll save money, have fun, and feel good!!

Tuesday, May 18, 2010

Here's LOOKing At You!

  
I realize I've posted a lot about my Surly LHT, but there is another ... one that hasn't received nearly enough of my attention lately ... so here is a look at my Look:

Back in 2007, I was inspired to start riding again after several years of focusing more on other less important life factors ... work, housing, work, etc.  At that time, I knew little about bicycle technology, and even less about what my "perfect" bike would look (no pun intended) like.  Virtually all of the media, magazines, websites, and so on really pointed me to the conclusion that if I was "serious" about cycling, I seriously needed to get a good road bike.  I now know that "road bike" really should be called "race bike".  In any event, I did lots of research and talked with the guys at the local shops ... and then did a few test rides ... and settled on a Look 555 carbon frame road bike.  Here's what it "look"ed like back then:


I began to ride ... SLOWLY at first ... then picking up speed and greater distance.  It took a little while, since I hadn't been riding for a long time ... plus I had a lot of learning to do about those fancy clip-in pedal thingies.  Yes, I had to get the stiff shoes and proper wardrobe, too.  Hey, all the people riding road bikes in the magazines were wearing that stuff, and I wasn't about to break protocol!  After I got more familiar with the basic riding procedures, I started to go for the longer distances ... you know, "training".  That was when I began to notice that my body and drop handlebars don't get along well together, and the battle was waged with painful neck and hands that increased proportionally with my distance, and no amount of stretching really helped much.  I also noticed that my feet didn't care too much for being locked into one position for so long.  What to do ... what to do ...

It was about that time that I began to read articles from "alternative" sources on the subject of bike fitting.  One of them was a series of articles by Grant Petersen of Rivendell Bicycle Works.  His philosophies on parts and fit really hit home with me, and I felt it was worth a shot to make a few changes to my ride ... in hopes that the long ride would become within my reach without the discomfort I was experiencing.

I changed out the drop bars for some that were more upright, and with a bit of rearward sweep.  That made a huge difference for my neck and hands ... so I continued with ditching the clip-in (also known, oddly, as "clipless") pedals for some MKS "Grip King" platform pedals.  Wow ... that was an eye opener!  How cool it was to be able to shift my feet around when they got tingly!!  And the large platform just felt good to my feet.  I also changed out the ultra-skinny race saddle for one that's a bit wider to compensate for the higher handlebars ... and it was then that I became a life-long fan of classic leather saddles.  Somehow, they just work ... and isn't that how things should be, Mr. Dyson?

 In any case ... many modifications were made over time, including better/stronger wheels, different shift controls, better tires, and so on ... all to better fit the kind of riding I do.  It has been a great learning experience, resulting in a bike I love to ride ... not for racing, but for fast and fun recreational rides.

 Here's what it "look"s like now:





There were several component modifications made over time to get to the final state you see here.  Here's the list, not in any particular project or photographic accompaniment order:


Shimano Dura-Ace Bar End Shifters mounted on Paul Thumbies.  They're set to friction mode, my personal preference.




Shimano LX rear derailleur to accomodate a larger 11-32 cogset for a better gear range.



Shimano Compact Crankset with 50/34 tooth chainrings.  The bike originally came with 53/39, too high for my riding needs.



Civia Colfax Handlebars with 50-degree sweep ... upright and comfortable, yet "aggressive" enough for those rare occasions when speed is desired.



Brooks Team Pro Saddle.  Slim enough for fast riding and wide enough for comfort on long cruises.  I'd ride it even if it wasn't so gorgeous ... but I'm glad it is!




Custom wheelset with Velocity Fusion rims and Shimano 105 hubs.  They're laced with 36 heavy-duty straight gauge spokes in a 3-cross pattern.  I'm told that makes for a very strong wheel that still has some "give" for smooth rolling ... and it sounds right on the money.  The hubs are virtually silent and very smooth rolling.  Huge difference over the stock Mavic Aksium wheels that came with the bike ... HUGE!!



Acorn Small Front and rear Roll bags.  A great tiny company that makes great bags ... hard to get, but affordable and worth waiting for.  The front bag is just big enough for my cell phone, wallet, keys, gloves, and Click-Stand.  The rear bag holds the essential tools for minor road repairs and a spare tube, and it unrolls for easy access when needed.



Velo Orange Seatpost.  It has better setback to help with the short Brooks rails and steep seatpost angle of the race bike geometry.



Schwalbe Marathon Plus 700x25 tires.  These are the best skinny tires I've used.  Granted, I'm not a racer-type guy, but for durability, puncture-proof-edness, and smooth ride, they just can't be beat.



Ergon GP-1 grips.  This cool design is pure comfort for flat bars.  There's a wider area that sits under the heel of my hands and gives a great support.  Plus, the end plugs have Yin-Yang symbols ... a little Zen for my Look!







I have learned a lot from all the modifications ... enough that when I decided to get the Surly, I felt confident in building it up myself.  It's nice to know that I can fix almost anything on my bikes now ... it adds to the "relationship" with riding.  I have also been fortunate to have the support of my fiance to let me do all of this ... otherwise, I'd probably never have gotten back into cycling in the first place!  Thank you, T!!!!



What began as a pre-packaged race-oriented bike has ended with a fast and fun road bike that is custom trimmed to my personal needs.  I encourage you all to experiment ... you'll learn a ton and become better equipped to perform your own maintenance and repairs ... and you may just end up with a one-of-a-kind piece of art, which is what I consider this unique bike.

I love the end result ... the Look of love!